Research

British Medical Journal Research on the Alexander Technique:

This video summarizes the results of a randomised controlled trial studying back pain published in the British Medical Journal in 2008. The study showed that the Alexander Technique was highly effective in treating back pain. There have more recently been follow-up studies that confirm this result.

A study in 2015 showing that Alexander Technique lessons and Acupuncture sessions can alliviate the symptoms of chronic neck pain.  http://www.reuters.com/article/us-health-neckpain-idUSKCN0SR2FH20151102#xqX3GTPRZuhUIpCh.97

A useful link to see how the NHS describes Alexander Technique NHS choices.  http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx

This is a video giving you a few tips on how to sit with more care when using your laptop.

Tips on how to use your phone.

A fantastic informative video about natural strength posture and poise, well worth watching.

Useful links for further information:

www.stat.org.uk – The Society of the Teachers of the Alexander Technique.

www.alexandertechnique.com – A Complete guide to the Alexander Technique.

https://myergonomicchair.com/alexander-technique/#pain – 52 Reasons To Try Alexander Technique

Alexander technique Caroline Sears Logo