My 45-minute lessons are £50. In our initial lesson/consultation, we’ll discuss any past or present injuries, as well as your daily activities, to gain a deeper understanding of your movement patterns. We will then start a typical lesson. In lessons there after, we’ll work on everyday movements like sitting, standing, walking, and lying down, as well as specific tasks such as working at a computer, cooking, cycling.Through gentle guidance, we can explore how to perform these tasks with more ease, reducing strain and discomfort.

Posture clinic: If bad posture is something you are particularly concerned about, we look at any ingrained postural habits that may be causing discomfort or pain. Using a gentle hands on technique and verbal instruction, I will guide you to discover and learn about your postural use, looking at balance, breath and movement.