While some may think online lessons aren’t the traditional way to learn the Alexander Technique, there are actually some unique advantages. With online lessons, you can learn from the comfort of your own home or office, using the screen to observe your movements and habits. This approach encourages you to develop greater self awareness and enable you to make conscious changes.

Although we won’t be able to use hands on guidance, I’ll provide expert direction to help you observe and understand your own movements.

Go to Contact to make an enquiry about online Alexander Technique lessons

Testimonial:

“I have fibromyalgia, cause still unknown, and have become increasingly limited with what I can do.

I’m happy to say that even though on-line classes were new to both of us, we’ve been doing them successfully since the lockdown began. I was initially surprised at how with just a camera Caroline can still make nuanced observations of me and teach even the most minor corrections. This is working so well that I hear her calm directions in my head in between classes.

Caroline is good at building working relationships. I have total confidence that her ability to deliver Alexander lessons on-line is not dependent on a pre-existent person to person relationship. I’d encourage anyone to take a look at her YouTube instruction films to get a flavour of her patient, non-judgemental way of being as well as her knowledge, passion and belief in her subject. I’ve bought 6 of Caroline’s on-line Alexander lessons for my niece in the USA and I know how well this will work.“

Janet, London

YouTube clip on a 20 min guided talk through semi supine constructive rest: