Discover how the Alexander Technique can transform your workday and beyond. By improving postural habits and breathing techniques, you can reduce stress and boost productivity, even when facing tight deadlines. With regular practice, you’ll feel more confident, focused, and equipped to make clearer, more constructive decisions.

The Alexander Technique helps you become aware of damaging habits and prevent problems caused by repetition. I’d love to bring this expertise to your office with a short, informative presentation on posture and back pain, tailored specifically for tech users.

But it’s not just about screen time  I can show you how to apply the Technique to everyday activities, from cooking to exercise and household chores.By learning the Alexander Technique, you’ll be better equipped to manage stress, prevent injuries, and move with ease and confidence. Let’s work together to bring more balance and wellbeing to your workspace

Introduce wellbeing into your office, looking after you and your staff.

Victorinox the Swiss Army knife manufacturer brought the Alexander Technique into their workplace in 2002, employing 4 Alexander teachers,  and absenteeism from sickness and workplace injuries reduced by 30% within 5 years which they directly attribute to the Alexander Technique.

Is it possible to look at your phone/laptop without bringing your head out of balance? The answer is yes. Mobile phones, laptops and screen based technology are here to stay and are fantastic, but we need to learn how to use them so that they don’t damage us either physically or mentally.

The Alexander Technique can help you if :

You are concerned about bad posture.

You have frequent back pain or stiff neck and shoulders.

You suffer from repetitive strain injury or carpal tunnel syndrome.

You become uncomfortable when sitting at your computer for long periods of time.

I am also a DSE (Display Screen Equipment) Assessor – Chartered Institute of Ergonomics & Human Factors.

See DES Workstation Assessment  for more details

Contact me to book your session