As someone who’s lived with osteoarthritis, I know first hand the impact of chronic pain on daily life. Through 3 years of study and nearly a decade of practice, I’ve not only managed my own pain, but also gained a deeper understanding of how to live with ease and poise.

My experience has been life changing not just physically, but also mentally. I’ve found that it enables me to approach my work and family life with more clarity and calmness. This experience informs my work with clients, where I help people with physical pain and ingrained postural habits.

With a background in dance and design, I’ve always been drawn to the intersection of movement, functionality, and well being. I’ve worked with a diverse range of clients, from those struggling with pain to individuals looking to improve their posture and reduce stress. I am currently working with NHS staff at Barts Health NHS Trust and staff working in offices, delivering workshops and one2one lessons.

I dance, practice yoga, cycle and trek – all activities that help me stay connected to my body. I would like to be able to pass on a joy in movement with ease.